Taylor Mei - Strong Body & Mind Challenge
About the challenge
Welcome to the STRONG BODY & MIND Challenge! This is a 4-week program to help start your 2023 year off strong, both physically & mentally! This program will include a daily & weekly reflection journal to help strengthen your mind and work on your positivity and self-reflection. The program will be a 4 days a week; 2 upper body days and 2 lower body days!
This challenge is a more in-depth challenge containing 4 weeks of intermediate workouts & also a mental health portion. Along with workouts, each challenge member will get a PDF of a mindset journal that has both daily journaling pages & weekly journaling prompts to help motivate/inspire through the winter months.
🏆 What you can win
Gymshark gift card
One year free subscription to my app
One free 30 min session with Little T (Zoom) to continue a plan for the year and go over goal setting and what to do to reach those goals
4 weeks worth of workouts specifically formulated to build strength!
Daily and weekly journal prompts to add to your routine to help also strengthen your mindset!
A mindset journal PDF to keep track of your thoughts & accomplishments throughout the challenge.
Facebook community to connect with me & other challenge members!
✍️ How to enter
Sign up & download the app
Sign up on this page and then download the app. If you're already subscribed to the app, you'll have access to this challenge automatically once it begins.
Submit before and after photos
Submit before and after photos to show your progress. Please note, submitting photos is completely optional.
Follow me & join my community
Make sure to follow me on Instagram @littletfitness and join my Facebook community!
Share & participate
Tag me in your stories to share your workout progress throughout the challenge. Participate in the Facebook group and mindset journaling, too!
Frequently asked questions
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, a gym membership is required to complete most of my programs.