Taylor Mei

Push yourself to new levels

Workouts focused on calisthenics, strength training & mobility

Start today for only $1
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Enjoy every workout

  • What's inside

    Programs designed for you

    Little T Fitness app will help you learn how to enjoy every workout, while training hard. We will push ourselves to be the best we can be and reach new fitness levels.

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get recipes that you'll actually enjoy eating.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my Gymshark favorites, meal prep with my grocery list, and get a curated playlist for workouts!

    Start today for only $1
  • Get Started Program device
  • Calisthenics Program device
  • Handstand Program device
  • Home Program device
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  • Calisthenics Program background
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  • Exclusive programs

    Get Started Program

    • Upper body, core, & lower body

    • Minimal equipment required

    • For all fitness levels

  • Exclusive programs

    Calisthenics Program

    • At home or in the gym

    • Circuit training

    • All fitness levels welcomed

  • Exclusive programs

    Handstand Program

    • Bodyweight exercises

    • Stretching and strength training

    • For those wanting to improve their skills

  • Exclusive programs

    Home Program

    • No equipment required

    • Workout anywhere

    • For all fitness levels

  • Little T Fitness Nutrition Guide device
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  • Recipes & meal plans

    Little T Fitness Nutrition Guide

    • Tips & tactics for healthy eating

    • Grocery list to eliminate guesswork

    • Recipes for breakfast, lunch, & dinner

I'm Taylor Mei, and this is my story

Growing up I had dreams of becoming a nationally ranked competitive gymnast and dancer. My love for fitness and maintaining a healthy lifestyle was born through this training. In 2017, I graduated from Wilfrid Laurier University with a Kinesiology and physical education degree. Throughout my time at university, I was honored to have multiple experiences putting my knowledge into practical use as an intern and student athletic therapist. After college, I continued on this journey and followed my dreams of becoming a personal trainer. I am renowned in my ability to assess one’s needs and limitations to create an optimal program for each individual client of mine. I believe in the importance of passion, hard work, discipline, and dedication. What started at a very early age has continued to blossom and guide me today as a personal trainer specialist. I hope to continue to share my knowledge and passion with you as we begin this fitness journey together!

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Frequently Asked Questions